Mindful March – Day 3 – Cultivate a feeling of loving-kindness toward others
Welcome to Day 3 So today we focus on loving-kindness… but what on earth does that actually mean? Well, it’s […]
02Mindful March – Day – 2 Get Outside & Notice 5 beautiful things
Welcome to Day 2 How did you find day 1 – spending time focusing on the amazing power of your […]
03Mindful March – Day 1 – Appreciating you’re alive and have a body
Welcome to Mindful March! I am so happy to have you here and on this short but transformative journey. In […]
04THE TRANSFORMATION EXPERT IS NOW OFFICIALLY ON INSIGHT TIMER & RATED 5 STARS
LONDON, JANUARY 16, 2019 — Today, Ayse Durmush – TheTransformation Expert is officially a meditation teacher on the worldwide mindfulness […]
05THE TRANSFORMATION EXPERT SHARES HOW TO SUCCEED WITH NEW YEAR RESOLUTIONS
TRIED AND TESTED WAYS TO WIN AGAINST THE ODDS LONDON, JANUARY 03, 2019 — Today, Ayse Durmush – TheTransformation Expert […]
06Water Fasting – Why put yourself through hell?!?
So why did I decide to do a water fast? A number of reasons. My health has been suffering appallingly […]
07Bodybuilding & Grieving – How the gym can help you heal
Heartbreak can come in many forms. From the end of a relationship to the loss of a member of the […]
08Female Empowerment on the rise – But what exactly is it?
Female Empowerment is everywhere. You can’t escape it, it’s increasingly being talked about in our media, literature, books and online. […]
09The power of Gratitude – How to transform your life
Gratitude – Love it or Hate it? We all know that gratitude is something that we should be practicing, but […]
10The key to unlocking it all – Meditation
Fear, ego and meditation Today I have been reading a range of books, as is my nature. Flitting from one […]
11The power of your tribe
Who are you? Jim Rohn says you are the sum of the five people you hang out the most with. […]
