We are nearly there! So our month of Mindfulness is nearly over with just two days to go. Today it's about noticing the joy in the simple things of...
Body Articles
Mindful March – Day 29 – Appreciate your hands
Day 29 of Mindful March Our bodies are truly amazing. All the things that happen without us even thinking about it. The lungs that breathe, the heart...
Mindful March – Day 27- Notice the sound and feel of each step
It's Day 27 of MindfulMarch! We are so close to the end of the month and I bet this has already had a significant impact on you. Assuming you've been...
Mindful March – Day 27- Notice the sound and feel of each step
It's Day 27 of MindfulMarch! We are so close to the end of the month and I bet this has already had a significant impact on you. Assuming you've...
Mindful March – Day 26 – Tune into your feelings
Day 26 of Mindful March Today, we are focusing on the body again. One thing we are usually really good at doing is self-criticizing. When we do...
Mindful March – Day 25 – Mentally scan your body & notice your feelings
Welcome to Day 24 One of the easiest ways to distract our minds from the noise and clutter around us is to take our minds to our bodies. By focusing...
Mindful March – Day 24 – Make a list of amazing things
Welcome to Mindful March Day 24 There is so much to be grateful for beyond your possessions. As someone who has had my health taken from me quite...
Mindful March – Day 21 – Notice when youre tired and take a break
Welcome to Mindful March Day 21 Today the focus is on taking care of ourselves again. We all rush around in our day-to-day lives, chasing to get the...
Mindful March – Day 17 – Have a device-free day
Welcome to Day 17 of #MindfulMarch Today we do something many of us will struggle with - the action is to have a device-free day. The stats around...
Mindful March – Day 6 – Eat mindfully, truly appreciate your food
#MindfulMarch Welcome to Day 6 On Day 4 we took the time to truly be present with our coffee or tea. Today we're going to use that same approach but...
Mindful March – Day 4 – Stay fully present whilst drinking your coffee
Welcome to Day 4 Today's task is another simple one but one that you'll feel instant benefits from. Whilst many of us start the day with a cup of...
Water Fasting – Why put yourself through hell?!?
So why did I decide to do a water fast? A number of reasons. My health has been suffering appallingly over the last few years with no viable...
Bodybuilding & Grieving – How the gym can help you heal
Heartbreak can come in many forms. From the end of a relationship to the loss of a member of the family, even losing a family pet can bring...