Body – Ayse Durmush

Latest stories

Why scheduling in self-care is important

9 Shares

Why scheduling self-care is important

How to use Conscious Breathing to Transform your Life

5 Shares

How to use Conscious Breathing to Transform Your Life

5 tips to prevent burnout for entrepreneurs

4 Shares

5 tips to prevent burnout for entrepreneurs

More stories

Hot
4 Shares
in Body, Mind
Are Burnout and Depression the same thing?
by Ayse Durmush March 1, 2021, 9:37 am
Newsletter
Get the best news stories straight into your inbox!

First Name
Email address:

Don't worry, we don't spam or sell info!
in Body, Personal Growth, Spirit
Mindful March – Day 30 – Notice the joy in the simple things
by Ayse Durmush March 30, 2019, 12:00 am
in Body, Mind, Personal Growth
Mindful March – Day 29 – Appreciate your hands
by Ayse Durmush March 29, 2019, 1:00 pm
in Body, Mind, Spirit
Mindful March – Day 27- Notice the sound and feel of each step
by Ayse Durmush March 27, 2019, 12:00 am
in Body, Mind, Personal Growth, Spirit
Mindful March – Day 26 – Tune into your feelings
by Ayse Durmush March 26, 2019, 12:00 am
in Body, Mind, Spirit
Mindful March – Day 25 – Mentally scan your body & notice your feelings
by Ayse Durmush March 25, 2019, 12:00 am
in Body, Mind, Personal Growth
Mindful March – Day 24 – Make a list of amazing things
by Ayse Durmush March 24, 2019, 12:00 am
Hot
in Body, Mind, Personal Growth
Mindful March – Day 21 – Notice when youre tired and take a break
by Ayse Durmush March 21, 2019, 12:00 am
in Body, Mind, Personal Growth, Spirit
Mindful March – Day 17 – Have a device-free day
by Ayse Durmush March 17, 2019, 12:00 am
in Body, Business, Mind, Personal Growth
Mindful March – Day 6 – Eat mindfully, truly appreciate your food
by Ayse Durmush March 6, 2019, 12:00 am
in Body, Mind, Personal Growth
Mindful March – Day 4 – Stay fully present whilst drinking your coffee
by Ayse Durmush March 4, 2019, 12:00 am
in Body, Mind
Water Fasting – Why put yourself through hell?!?
by Ayse Durmush December 6, 2018, 9:09 pm

Congratulations. You've reached the end of the internet.