Entrepreneurs are more likely to be affected by burnout than any other type of business owner. These 5 tips will help you to prevent burnout and save your business in the process.
Body Articles
Are Burnout and Depression the same thing?
This post will help you understand the difference between burnout and depression. And what action to take to address them.
Mindful March – Day 30 – Notice the joy in the simple things
We are nearly there! So our month of Mindfulness is nearly over with just two days to go. Today it's about noticing the joy in the simple things of...
How to use Conscious Breathing to Transform Your Life
How to use Conscious Breathing to Transform Your Life In this post: What is conscious breathing? The Mental Benefits of Conscious Breathing The Physical Benefits of Conscious Breathing The focus How to practice conscious breathing Full body breathing The Equal...
5 tips to prevent burnout for entrepreneurs
Entrepreneurs are more likely to be affected by burnout than any other type of business owner. These 5 tips will help you to prevent burnout and save your business in the process.
Are Burnout and Depression the same thing?
This post will help you understand the difference between burnout and depression. And what action to take to address them.
Mindful March – Day 30 – Notice the joy in the simple things
We are nearly there! So our month of Mindfulness is nearly over with just two days to go. Today it's about noticing the joy in the simple things of life. That could be: The smell of fresh coffee The smile of a loved one how the sun glints off the windows how your...
Mindful March – Day 29 – Appreciate your hands
Day 29 of Mindful March Our bodies are truly amazing. All the things that happen without us even thinking about it. The lungs that breathe, the heart that beats the cell growing and dying each day. So a simple task today is to just appreciate your hands. Really...
Mindful March – Day 27- Notice the sound and feel of each step
It's Day 27 of MindfulMarch! We are so close to the end of the month and I bet this has already had a significant impact on you. Assuming you've been following of course. Today is a little different. It focuses on something we do without thinking... walking. We take...
Mindful March – Day 26 – Tune into your feelings
Day 26 of Mindful March Today, we are focusing on the body again. One thing we are usually really good at doing is self-criticizing. When we do something wrong, or something doesn't go the way we wanted then our internal critic can take over. Today, by going inside...
Mindful March – Day 25 – Mentally scan your body & notice your feelings
Welcome to Day 24 One of the easiest ways to distract our minds from the noise and clutter around us is to take our minds to our bodies. By focusing our attention on our bodies we give our reptilian brain something to focus on other than the worry of the day or any...
Mindful March – Day 24 – Make a list of amazing things
Welcome to Mindful March Day 24 There is so much to be grateful for beyond your possessions. As someone who has had my health taken from me quite brutally, suffering paralysis after a stress-related illness I know all too well how important good health is. After that...
Mindful March – Day 21 – Notice when youre tired and take a break
Welcome to Mindful March Day 21 Today the focus is on taking care of ourselves again. We all rush around in our day-to-day lives, chasing to get the kids to school on time, or rushing to get onto public transport or even cutting our lunch hours short to get back to...
Mindful March – Day 17 – Have a device-free day
Welcome to Day 17 of #MindfulMarch Today we do something many of us will struggle with - the action is to have a device-free day. The stats around how often the average person picks up their device is shocking. In the west we are obsessed with our phones. Have you...
Mindful March – Day 6 – Eat mindfully, truly appreciate your food
#MindfulMarch Welcome to Day 6 On Day 4 we took the time to truly be present with our coffee or tea. Today we're going to use that same approach but with our food. How often have you actually taken the time to truly sit down and enjoy a meal? In today's fast-paced...
Mindful March – Day 4 – Stay fully present whilst drinking your coffee
Welcome to Day 4 Today's task is another simple one but one that you'll feel instant benefits from. Whilst many of us start the day with a cup of tea or coffee and enjoy our caffeine hit, we don't really do it in isolation. Often whilst we are drinking our cuppa...
Water Fasting – Why put yourself through hell?!?
So why did I decide to do a water fast? A number of reasons. My health has been suffering appallingly over the last few years with no viable treatment from doctors I needed to lose a significant amount of weight (40lbs ideally) Mental aspects, having the strength to...
Bodybuilding & Grieving – How the gym can help you heal
Heartbreak can come in many forms. From the end of a relationship to the loss of a member of the family, even losing a family pet can bring heartbreak. When we experience an event that breaks our heart we go through what’s known as The Five Stages of Grief. Grieving...