We are nearly there! So our month of Mindfulness is nearly over with just two days to go.  Today it's about noticing the joy in the simple things of life. That could be: The smell of fresh coffee The smile of a loved one how the sun glints off the windows how your...

Day 29 of Mindful March Our bodies are truly amazing. All the things that happen without us even thinking about it. The lungs that breathe, the heart that beats the cell growing and dying each day.  So a simple task today is to just appreciate your hands.  Really...

It's Day 27 of MindfulMarch! We are so close to the end of the month and I bet this has already had a significant impact on you. Assuming you've been following of course. Today is a little different. It focuses on something we do without thinking... walking. We take...

Day 26 of Mindful March Today, we are focusing on the body again. One thing we are usually really good at doing is self-criticizing. When we do something wrong, or something doesn't go the way we wanted then our internal critic can take over. Today, by going inside...