Body Articles

How to use Conscious Breathing to Transform Your Life

How to use Conscious Breathing to Transform Your Life In this post: What is conscious breathing? The Mental Benefits of Conscious Breathing The Physical Benefits of Conscious Breathing The focus How to practice conscious breathing Full body breathing The Equal...

5 tips to prevent burnout for entrepreneurs

Entrepreneurs are more likely to be affected by burnout than any other type of business owner. These 5 tips will help you to prevent burnout and save your business in the process.

Are Burnout and Depression the same thing?

This post will help you understand the difference between burnout and depression. And what action to take to address them.

Mindful March – Day 30 – Notice the joy in the simple things

We are nearly there! So our month of Mindfulness is nearly over with just two days to go.  Today it's about noticing the joy in the simple things of life. That could be: The smell of fresh coffee The smile of a loved one how the sun glints off the windows how your...

Water Fasting – Why put yourself through hell?!?

So why did I decide to do a water fast? A number of reasons. My health has been suffering appallingly over the last few years with no viable treatment from doctors I needed to lose a significant amount of weight (40lbs ideally) Mental aspects, having the strength to...