Category: Body
The Energy Audit: Where Your Week Actually Goes
Time audits are common and mostly useless. They tell you where the hours went, which you could have guessed, and […]
02Why Your Best Ideas Arrive When You Stop Working
The solution arrives in the shower. Or driving. Or on the third mile of a walk you resented starting. Almost […]
03The Two-Hour Rule for Protecting Your Best Thinking
Most owners do not have a time problem. They have a fragmentation problem. Eleven hours at the desk, and not […]
04The Founder’s Sleep Protocol: Why Six Hours Costs More Than It Saves
There is a particular kind of pride in running on very little sleep. It sounds like commitment. It photographs well […]
05The Energy Audit: Managing Your Body Like Your Business Depends on It
You are the most heavily-used asset your business owns. Run a two-week energy audit, find your three most expensive leaks, and fix them with the same seriousness as…
06Why scheduling self-care is important
Why scheduling self-care is important In this post: Why scheduling in self-care is important Ways to include self-care into your […]
07How to use Conscious Breathing to Transform Your Life
How to use Conscious Breathing to Transform Your Life In this post: What is conscious breathing? The Mental Benefits of […]
085 tips to prevent burnout for entrepreneurs
Entrepreneurs are more likely to be affected by burnout than any other type of business owner. These 5 tips will help you to prevent burnout and save your…
09Are Burnout and Depression the same thing?
This post will help you understand the difference between burnout and depression. And what action to take to address them.
10Mindful March – Day 30 – Notice the joy in the simple things
We are nearly there! So our month of Mindfulness is nearly over with just two days to go. Today it’s […]
11Mindful March – Day 29 – Appreciate your hands
Day 29 of Mindful March Our bodies are truly amazing. All the things that happen without us even thinking about […]
12Mindful March – Day 27- Notice the sound and feel of each step
It’s Day 27 of MindfulMarch! We are so close to the end of the month and I bet this has […]
13Mindful March – Day 26 – Tune into your feelings
Day 26 of Mindful March Today, we are focusing on the body again. One thing we are usually really good […]
14Mindful March – Day 25 – Mentally scan your body & notice your feelings
Welcome to Day 24 One of the easiest ways to distract our minds from the noise and clutter around us […]
15Mindful March – Day 24 – Make a list of amazing things
Welcome to Mindful March Day 24 There is so much to be grateful for beyond your possessions. As someone who […]
16Mindful March – Day 21 – Notice when youre tired and take a break
Welcome to Mindful March Day 21 Today the focus is on taking care of ourselves again. We all rush around […]
