Day 29 of Mindful March Our bodies are truly amazing. All the things that happen without us even thinking about it. The lungs that breathe, the heart...
Body Articles
Mindful March – Day 27- Notice the sound and feel of each step
It's Day 27 of MindfulMarch! We are so close to the end of the month and I bet this has already had a significant impact on you. Assuming you've been...
Mindful March – Day 26 – Tune into your feelings
Day 26 of Mindful March Today, we are focusing on the body again. One thing we are usually really good at doing is self-criticizing. When we do something...
Mindful March – Day 26 – Tune into your feelings
Day 26 of Mindful March Today, we are focusing on the body again. One thing we are usually really...
Mindful March – Day 25 – Mentally scan your body & notice your feelings
Welcome to Day 24 One of the easiest ways to distract our minds from the noise and clutter around...
Mindful March – Day 24 – Make a list of amazing things
Welcome to Mindful March Day 24 There is so much to be grateful for beyond your possessions. As...
Mindful March – Day 21 – Notice when youre tired and take a break
Welcome to Mindful March Day 21 Today the focus is on taking care of ourselves again. We all rush...
Mindful March – Day 17 – Have a device-free day
Welcome to Day 17 of #MindfulMarch Today we do something many of us will struggle with - the...
Mindful March – Day 6 – Eat mindfully, truly appreciate your food
#MindfulMarch Welcome to Day 6 On Day 4 we took the time to truly be present with our coffee or...