The Journal
Category: Body
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Body
Mindful March – Day 17 – Have a device-free day
Welcome to Day 17 of #MindfulMarch Today we do something many of us will struggle with – the action is […]
02 Mind
Mindful March – Day 6 – Eat mindfully, truly appreciate your food
#MindfulMarch Welcome to Day 6 On Day 4 we took the time to truly be present with our coffee or […]
03 Mind
Mindful March – Day 4 – Stay fully present whilst drinking your coffee
Welcome to Day 4 Today’s task is another simple one but one that you’ll feel instant benefits from. Whilst many […]
04 Body
Water Fasting – Why put yourself through hell?!?
So why did I decide to do a water fast? A number of reasons. My health has been suffering appallingly […]
05 Mind
Bodybuilding & Grieving – How the gym can help you heal
Heartbreak can come in many forms. From the end of a relationship to the loss of a member of the […]