Category: Business
Mindful March – Day 15 – Take an unusual route & notice what’s different
It’s Day 15 #MindfulMarch Today is yet again another really simple task. Although this may take a little creative thinking […]
02Mindful March – Day 7 – Listen to how you speak to yourself
Welcome to #MindfulMarch Day 7 We all have an inner voice, sometimes critical, sometimes silly, sometimes it’s just plain weird. […]
03Mindful March – Day 6 – Eat mindfully, truly appreciate your food
#MindfulMarch Welcome to Day 6 On Day 4 we took the time to truly be present with our coffee or […]
04Mindful March – Day 5 – Every hour, simply take 3 calm breaths
Welcome to Day 5 of #MindfulMarch In the last 4 days we’ve spent time: appreciating our body noticing beauty in […]
05Mindful March – Day 3 – Cultivate a feeling of loving-kindness toward others
Welcome to Day 3 So today we focus on loving-kindness… but what on earth does that actually mean? Well, it’s […]
06Mindful March – Day – 2 Get Outside & Notice 5 beautiful things
Welcome to Day 2 How did you find day 1 – spending time focusing on the amazing power of your […]
07Mindful March – Day 1 – Appreciating you’re alive and have a body
Welcome to Mindful March! I am so happy to have you here and on this short but transformative journey. In […]
