Category: Mind
Are Happiness and Success Related?
Are Happiness and Success Related? Success is a very important part of life, but is there any evidence that happiness […]
02How to Meditate
When I started to meditate it took me a while to figure out which form of meditation works best for me. […]
03Are Burnout and Depression the same thing?
This post will help you understand the difference between burnout and depression. And what action to take to address them.
04How to Deepen Your Meditation Practice
Depth tends to come from consistency rather than from longer sessions. My guided meditations on Insight Timer are free if […]
05Rumi – The Guest House listen at Insight Timer
Who doesn’t love a bit of Rumi! I remember the first time I heard one of his quotes and I […]
06Mindful March – Day 31 – Go nature spotting
Mindful March – it’s the last day So today we are focusing on the outside world again. And it’s all […]
07Mindful March – Day 29 – Appreciate your hands
Day 29 of Mindful March Our bodies are truly amazing. All the things that happen without us even thinking about […]
08Mindful March – Day 28 – Stop work earlier and use the time to be still
Welcome to Day 28 #MindfulMarch Just a few days to go! So today, the goal is to just take a […]
09Mindful March – Day 27- Notice the sound and feel of each step
It’s Day 27 of MindfulMarch! We are so close to the end of the month and I bet this has […]
10Mindful March – Day 26 – Tune into your feelings
Day 26 of Mindful March Today, we are focusing on the body again. One thing we are usually really good […]
11Mindful March – Day 25 – Mentally scan your body & notice your feelings
Welcome to Day 24 One of the easiest ways to distract our minds from the noise and clutter around us […]
12Mindful March – Day 24 – Make a list of amazing things
Welcome to Mindful March Day 24 There is so much to be grateful for beyond your possessions. As someone who […]
13Mindful March – Day 23 – Think about all the people you love
Day 23 of Mindful March Today we are looking at our relationships. One of the most beautiful ways we grow […]
14Mindful March – Day 22 – Stop to just watch the sky
It’s Day 22 of MindfulMarch Today’s task is one that is especially close to my heart. As a girl, I […]
15Mindful March – Day 21 – Notice when youre tired and take a break
Welcome to Mindful March Day 21 Today the focus is on taking care of ourselves again. We all rush around […]
16International Day of Happiness – Mindful March – Day 20
Happy International Day of Happiness 🙂 Around the world, people are celebrating the simple act of being happy! Now doest […]
