Who doesn't love a bit of Rumi! I remember the first time I heard one of his quotes and I was blown away by the depth of thought, knowledge and love in...
Mind Articles
Mindful March – Day 31 – Go nature spotting
Mindful March - it's the last day So today we are focusing on the outside world again. And it's all about awareness today. Take some time out to go...
Mindful March – Day 29 – Appreciate your hands
Day 29 of Mindful March Our bodies are truly amazing. All the things that happen without us even thinking about it. The lungs that breathe, the heart...
Mindful March – Day 22 – Stop to just watch the sky
It's Day 22 of MindfulMarch Today's task is one that is especially close to my heart. As a girl, I was always obsessed with the stars and the night...
Mindful March – Day 21 – Notice when youre tired and take a break
Welcome to Mindful March Day 21 Today the focus is on taking care of ourselves again. We all rush around in our day-to-day lives, chasing to get the...
International Day of Happiness – Mindful March – Day 20
Happy International Day of Happiness 🙂 Around the world, people are celebrating the simple act of being happy! Now doest that sound like a good...
Mindful March – Day 19 – Listen deeply to someone and really hear what they say
Mindful March - Already at Day 19 There is so much noise around us, we are surrounded by distractions whether thats other people, advertising, the...
Mindful March – Day 18 – Do something creative
Welcome to Mindful March Day 18 Today is all about you. It's about doing something fun that you love that's creative. Now if you get stuck here, you...
Mindful March – Day 17 – Have a device-free day
Welcome to Day 17 of #MindfulMarch Today we do something many of us will struggle with - the action is to have a device-free day. The stats around...
Mindful March – Day 16 – Make an effort to slow down
Life is hectic #MindfulMarch It's Mindful March Day 16. We all know life can be intense, we are driven to do so much in the day and it's something...
Mindful March – Day 15 – Take an unusual route & notice what’s different
It's Day 15 #MindfulMarch Today is yet again another really simple task. Although this may take a little creative thinking on your part. For many of...
Mindful March – Day 14 – Do your tasks or chores mindfully
Welcome to Mindful March - Day 14 Doing chores is just a part of life. But this is still an opportunity to do this mindfully. By simply performing...
Mindful March – Day 13 – Stop, breathe, notice
Welcome to Mindful March Day 13 One of the best things about doing these tasks on a daily basis is that it slowly helps to retrain your thinking....