Mind Articles

How to use Conscious Breathing to Transform Your Life

How to use Conscious Breathing to Transform Your Life In this post: What is conscious breathing? The Mental Benefits of Conscious Breathing The Physical Benefits of Conscious Breathing The focus How to practice conscious breathing Full body breathing The Equal...

How to use Brainwave Training for Maximum Brainpower & Happiness

How to use Brainwave Training for Maximum Brainpower In this post: What is brainwave training What are the frequency bands Alpha 7-12Hz Benefits Of Alpha Waves Delta 0-3 Hz Benefits of Delta Waves Theta 4-7 Hz Benefits of Theta Waves Beta 12-30Hz Benefits of Beta...

How to transform fear into peace and calm

People often ask themselves how they can prevent them from experiencing negative emotions such as fear, nervousness and anger, but the truth is that we do not.

5 tips to prevent burnout for entrepreneurs

Entrepreneurs are more likely to be affected by burnout than any other type of business owner. These 5 tips will help you to prevent burnout and save your business in the process.

How to Meditate

When I started to meditate it took me a while to figure out which form of meditation works best for me. But what's really important when starting...