Mind Articles

Are Happiness and Success Related?

Are Happiness and Success Related? Success is a very important part of life, but is there any evidence that happiness is more important than success. Happiness is such a priceless feeling and there are neuroscientific and psychological studies that show that it leads...

How to Meditate

When I started to meditate it took me a while to figure out which form of meditation works best for me. But what's really important when starting meditation for the first time is to try and find a meditation practice that feels comfortable and is doable for you. The...

Are Burnout and Depression the same thing?

This post will help you understand the difference between burnout and depression. And what action to take to address them.

How to Deepen Your Meditation Practice

Once you begin your journey into meditation, you'll soon discover the power that it has to reveal truth and peace in your life. In a fast-paced world where everything keeps getting faster and more complicated, it's important to deepen your practice with meditation....

Rumi – The Guest House listen at Insight Timer

May 6, 2019 | Mind, Personal Growth, Spirit

Who doesn't love a bit of Rumi! I remember the first time I heard one of his quotes and I was blown away by the depth of thought, knowledge and love in...

Mindful March – Day 31 – Go nature spotting

Mar 31, 2019 | Mind, Personal Growth, Spirit

Mindful March - it's the last day So today we are focusing on the outside world again. And it's all about awareness today. Take some time out to go...

Mindful March – Day 29 – Appreciate your hands

Mar 29, 2019 | Body, Mind, Personal Growth

Day 29 of Mindful March Our bodies are truly amazing. All the things that happen without us even thinking about it. The lungs that breathe, the heart...