Who doesn't love a bit of Rumi! I remember the first time I heard one of his quotes and I was blown away by the depth of thought, knowledge and love in just a few simple words. The irony is the experience was so powerful that I completely forgot what that quote was!...

Mindful March - it's the last day So today we are focusing on the outside world again. And it's all about awareness today. Take some time out to go nature spotting. Which might sound really odd if you're nowhere near nature, but you can actually find all sorts of...

We are nearly there! So our month of Mindfulness is nearly over with just two days to go.  Today it's about noticing the joy in the simple things of life. That could be: The smell of fresh coffee The smile of a loved one how the sun glints off the windows how your...

Day 29 of Mindful March Our bodies are truly amazing. All the things that happen without us even thinking about it. The lungs that breathe, the heart that beats the cell growing and dying each day.  So a simple task today is to just appreciate your hands.  Really...