Mindful March - it's the last day So today we are focusing on the outside world again. And it's all about awareness today. Take some time out to go...
Personal Growth Articles
Mindful March – Day 30 – Notice the joy in the simple things
We are nearly there! So our month of Mindfulness is nearly over with just two days to go. Today it's about noticing the joy in the simple things of...
Mindful March – Day 29 – Appreciate your hands
Day 29 of Mindful March Our bodies are truly amazing. All the things that happen without us even thinking about it. The lungs that breathe, the heart...
Mindful March – Day 29 – Appreciate your hands
Day 29 of Mindful March Our bodies are truly amazing. All the things that happen without us even...
Mindful March – Day 28 – Stop work earlier and use the time to be still
Welcome to Day 28 #MindfulMarch Just a few days to go! So today, the goal is to just take a little...
Mindful March – Day 26 – Tune into your feelings
Day 26 of Mindful March Today, we are focusing on the body again. One thing we are usually really...
Mindful March – Day 24 – Make a list of amazing things
Welcome to Mindful March Day 24 There is so much to be grateful for beyond your possessions. As...
Mindful March – Day 23 – Think about all the people you love
Day 23 of Mindful March Today we are looking at our relationships. One of the most beautiful ways...
Mindful March – Day 22 – Stop to just watch the sky
It's Day 22 of MindfulMarch Today's task is one that is especially close to my heart. As a girl, I...