Ayse Durmush
The Journal

Category: Personal Growth

01
Personal Growth

The Habits of Self-Made Millionaires, Minus the Mythology

Almost everything written about the habits of self-made millionaires suffers from the same flaw. It studies the people who made […]

Ayse Durmush · 6 min read
The real habits behind self-made wealth, by Ayse Durmush
02
Personal Growth

Learning From Others Without Copying Them

There is a version of learning from others that makes you worse. You find someone further along, adopt their systems […]

Ayse Durmush · 6 min read
Learning from others without copying them, by Ayse Durmush
03
Personal Growth

Lessons From Athletes: Why Recovery Is Part of the Work

No serious athlete trains at maximum effort every day. They would be injured within a month and slower within three. […]

Ayse Durmush · 6 min read
Why recovery is part of the work, by Ayse Durmush
04
Personal Growth

What a Business Mentor Actually Does, and When You Need One

I should declare an interest before I start. I do this work, so I am not a neutral party on […]

Ayse Durmush · 9 min read
What a business mentor actually does, by Ayse Durmush
05
Personal Growth

Saying No Without Losing the Relationship

Most owners are not bad at saying no. They are bad at saying it early. The no exists from the […]

Ayse Durmush · 7 min read
Saying no without losing the relationship, by Ayse Durmush
06
Personal Growth

The Skills That Stop Being Optional Once You Grow

Every business has a size at which the founder becomes the constraint. Not because they got worse, but because the […]

Ayse Durmush · 9 min read
Delegation for founders and the bottleneck, by Ayse Durmush
07
Mind

The Compound Effect of Small Daily Habits for Entrepreneurs

Intensity makes better stories, but compounding pays better. How to pick one small habit, size it for your worst day, anchor it to existing structure, and let a…

Ayse Durmush · 9 min read
The compound effect of small daily habits, a rising staircase, by Ayse Durmush
08
Business

How to Recover from Founder Burnout: Why Your Self-Care Routine is a Business Asset

In 2015, I woke up paralyzed from the neck down. Doctors said there was no cure. I’d built a 30-year […]

Ayse Durmush · 15 min read
Founder burnout recovery and self-care, a brain outline, by Ayse Durmush
09
Mind

Level up your meditation practice

In this post: Level up your Meditation practice (TOP 5) 1. A warm comforting blanket 2. A comfortable cushion 3. […]

Ayse Durmush · 5 min read
Level up your Meditation practice (TOP 5)
10
Business

How to Meditate for Success

Meditation has a branding problem among business owners. It sounds like something you do instead of working, which is exactly […]

Ayse Durmush · 8 min read
How to meditate for success by Ayse Durmush
11
Body

Why scheduling self-care is important

Why scheduling self-care is important In this post: Why scheduling in self-care is important Ways to include self-care into your […]

Ayse Durmush · 7 min read
Why scheduling in self-care is important
12
Personal Growth

The 9 Steps to Manifest Effortlessly

There's a lot of confusion about how to manifest. This post will guide you step by step through the process.

Ayse Durmush · 12 min read
The 9 Steps to Manifest Effortlessly
13
Personal Growth

Can Money Buy happiness?

Can Money Buy Happiness? In this post: What researchers discovered Time or Money Cash & Happiness Happy Nations Money as […]

Ayse Durmush · 6 min read
Can Money Buy Happiness?
14
Mind

How to use Brainwave Training for Maximum Brainpower & Happiness

How to use Brainwave Training for Maximum Brainpower In this post: What is brainwave training What are the frequency bands […]

Ayse Durmush · 7 min read
How to use Brainwave Training for Maximum Brainpower
15
Personal Growth

The morning routine of successful people

The morning routine of successful people First off lets start with some clarity. There is no such thing as a […]

Ayse Durmush · 8 min read
The morning routine of successful people
16
Mind

How to transform fear into peace and calm

People often ask themselves how they can prevent them from experiencing negative emotions such as fear, nervousness and anger, but the truth is that we do not.

Ayse Durmush · 7 min read
How to transform fear into peace and calm
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