Can Money Buy Happiness? In this post: What researchers discovered Time or Money Cash & Happiness Happy Nations Money as a Facilitator Happiness is...
Personal Growth Articles
How to use Brainwave Training for Maximum Brainpower & Happiness
How to use Brainwave Training for Maximum Brainpower In this post: What is brainwave training What are the frequency bands Alpha 7-12Hz Benefits Of...
The morning routine of successful people
The morning routine of successful people First off lets start with some clarity. There is no such thing as a perfect morning routine for everyone, we all...
The 9 Steps to Manifest Effortlessly
There’s a lot of confusion about how to manifest. This post will guide you step by step through the process.
Can Money Buy happiness?
Can Money Buy Happiness? In this post: What researchers discovered Time or Money Cash & Happiness Happy Nations Money as a Facilitator Happiness is complex Sources We've all heard that money can't buy happiness, but there is a study suggests it's more linked to...
How to use Brainwave Training for Maximum Brainpower & Happiness
How to use Brainwave Training for Maximum Brainpower In this post: What is brainwave training What are the frequency bands Alpha 7-12Hz Benefits Of Alpha Waves Delta 0-3 Hz Benefits of Delta Waves Theta 4-7 Hz Benefits of Theta Waves Beta 12-30Hz Benefits of Beta...
The morning routine of successful people
The morning routine of successful people First off lets start with some clarity. There is no such thing as a perfect morning routine for everyone, we all have our own way of doing things and not everything works well for everyone. The trick is to try different...
How to transform fear into peace and calm
People often ask themselves how they can prevent them from experiencing negative emotions such as fear, nervousness and anger, but the truth is that we do not.
Rumi – The Guest House listen at Insight Timer
Who doesn't love a bit of Rumi! I remember the first time I heard one of his quotes and I was blown away by the depth of thought, knowledge and love in just a few simple words. The irony is the experience was so powerful that I completely forgot what that quote was!...
Mindful March – Day 31 – Go nature spotting
Mindful March - it's the last day So today we are focusing on the outside world again. And it's all about awareness today. Take some time out to go nature spotting. Which might sound really odd if you're nowhere near nature, but you can actually find all sorts of...
Mindful March – Day 30 – Notice the joy in the simple things
We are nearly there! So our month of Mindfulness is nearly over with just two days to go. Today it's about noticing the joy in the simple things of life. That could be: The smell of fresh coffee The smile of a loved one how the sun glints off the windows how your...
Mindful March – Day 29 – Appreciate your hands
Day 29 of Mindful March Our bodies are truly amazing. All the things that happen without us even thinking about it. The lungs that breathe, the heart that beats the cell growing and dying each day. So a simple task today is to just appreciate your hands. Really...
Mindful March – Day 28 – Stop work earlier and use the time to be still
Welcome to Day 28 #MindfulMarch Just a few days to go! So today, the goal is to just take a little time out. We become hypnotized by our daily routines sometimes. getting up at the same time, eating the same breakfast, taking the same route to work and just generally...
Mindful March – Day 26 – Tune into your feelings
Day 26 of Mindful March Today, we are focusing on the body again. One thing we are usually really good at doing is self-criticizing. When we do something wrong, or something doesn't go the way we wanted then our internal critic can take over. Today, by going inside...
Mindful March – Day 24 – Make a list of amazing things
Welcome to Mindful March Day 24 There is so much to be grateful for beyond your possessions. As someone who has had my health taken from me quite brutally, suffering paralysis after a stress-related illness I know all too well how important good health is. After that...
Mindful March – Day 23 – Think about all the people you love
Day 23 of Mindful March Today we are looking at our relationships. One of the most beautiful ways we grow is through our relationships. No matter where we are in our lives the people around us can make a huge difference to how we feel day-to-day. If we are surrounded...
Mindful March – Day 22 – Stop to just watch the sky
It's Day 22 of MindfulMarch Today's task is one that is especially close to my heart. As a girl, I was always obsessed with the stars and the night sky. It was the place I would turn to and just get completely lost in wonderment. Taking the time to just watch the...
Mindful March – Day 21 – Notice when youre tired and take a break
Welcome to Mindful March Day 21 Today the focus is on taking care of ourselves again. We all rush around in our day-to-day lives, chasing to get the kids to school on time, or rushing to get onto public transport or even cutting our lunch hours short to get back to...
International Day of Happiness – Mindful March – Day 20
Happy International Day of Happiness 🙂 Around the world, people are celebrating the simple act of being happy! Now doest that sound like a good idea. So today is simply doing something that makes you happy and celebrating whatever that may be. Perhaps: Going out for...
Mindful March – Day 19 – Listen deeply to someone and really hear what they say
Mindful March - Already at Day 19 There is so much noise around us, we are surrounded by distractions whether thats other people, advertising, the news, social media. There's a host of things to distract us day to day so it's often incredibly hard to be present. One...
Mindful March – Day 18 – Do something creative
Welcome to Mindful March Day 18 Today is all about you. It's about doing something fun that you love that's creative. Now if you get stuck here, you don't need to be a Picasso or a Mozart to create something. Creativity comes in many forms! You could: Paint Draw Write...
Mindful March – Day 17 – Have a device-free day
Welcome to Day 17 of #MindfulMarch Today we do something many of us will struggle with - the action is to have a device-free day. The stats around how often the average person picks up their device is shocking. In the west we are obsessed with our phones. Have you...
Mindful March – Day 16 – Make an effort to slow down
Life is hectic #MindfulMarch It's Mindful March Day 16. We all know life can be intense, we are driven to do so much in the day and it's something that can overtake your day-to-day. It's often really hard to get through our day without rushing from one task to the...