Category: Personal Growth
Rumi – The Guest House listen at Insight Timer
Who doesn’t love a bit of Rumi! I remember the first time I heard one of his quotes and I […]
02Mindful March – Day 31 – Go nature spotting
Mindful March – it’s the last day So today we are focusing on the outside world again. And it’s all […]
03Mindful March – Day 30 – Notice the joy in the simple things
We are nearly there! So our month of Mindfulness is nearly over with just two days to go. Today it’s […]
04Mindful March – Day 29 – Appreciate your hands
Day 29 of Mindful March Our bodies are truly amazing. All the things that happen without us even thinking about […]
05Mindful March – Day 28 – Stop work earlier and use the time to be still
Welcome to Day 28 #MindfulMarch Just a few days to go! So today, the goal is to just take a […]
06Mindful March – Day 26 – Tune into your feelings
Day 26 of Mindful March Today, we are focusing on the body again. One thing we are usually really good […]
07Mindful March – Day 24 – Make a list of amazing things
Welcome to Mindful March Day 24 There is so much to be grateful for beyond your possessions. As someone who […]
08Mindful March – Day 23 – Think about all the people you love
Day 23 of Mindful March Today we are looking at our relationships. One of the most beautiful ways we grow […]
09Mindful March – Day 22 – Stop to just watch the sky
It’s Day 22 of MindfulMarch Today’s task is one that is especially close to my heart. As a girl, I […]
10Mindful March – Day 21 – Notice when youre tired and take a break
Welcome to Mindful March Day 21 Today the focus is on taking care of ourselves again. We all rush around […]
11International Day of Happiness – Mindful March – Day 20
Happy International Day of Happiness 🙂 Around the world, people are celebrating the simple act of being happy! Now doest […]
12Mindful March – Day 19 – Listen deeply to someone and really hear what they say
Mindful March – Already at Day 19 There is so much noise around us, we are surrounded by distractions whether […]
13Mindful March – Day 18 – Do something creative
Welcome to Mindful March Day 18 Today is all about you. It’s about doing something fun that you love that’s […]
14Mindful March – Day 17 – Have a device-free day
Welcome to Day 17 of #MindfulMarch Today we do something many of us will struggle with – the action is […]
15Mindful March – Day 16 – Make an effort to slow down
Life is hectic #MindfulMarch It’s Mindful March Day 16. We all know life can be intense, we are driven to […]
16Mindful March – Day 15 – Take an unusual route & notice what’s different
It’s Day 15 #MindfulMarch Today is yet again another really simple task. Although this may take a little creative thinking […]
