Category: Personal Growth
Mindful March – Day 14 – Do your tasks or chores mindfully
Welcome to Mindful March – Day 14 Doing chores is just a part of life. But this is still an […]
02Mindful March – Day 13 – Stop, breathe, notice
Welcome to Mindful March Day 13 One of the best things about doing these tasks on a daily basis is […]
03Mindful March – Day 12 – Feel the cool breeze or the warmth of the sun on your face
#Mindful March Day 12 Today we step outside again and take a moment to appreciate the world we live in. […]
04Mindful March – Day 11 – When someone is speaking take a full breath before replying
#Mindful March – Day 11 So we’ve been consistently practicing little tasks for the last 10 days, simple things to […]
05Mindful March – Day 10 – No plan day, slow down and be spontaneous
#Mindful March – Day 10 Today is about doing… nothing! No plans, no to-do lists, no trying to fix anything […]
06Mindful March – Day 9 – Listen to a piece of music
If Music be the food of Love #MindfulMarch Day 9 Music is transformative! It can be so powerful, it can […]
07Mindful March – Day 8 – Look around and spot 3 things things unusual
Day 8 of the #MindfulMarch Challenge Today we focus on observation again. How aware are you of the world you […]
08Mindful March – Day 7 – Listen to how you speak to yourself
Welcome to #MindfulMarch Day 7 We all have an inner voice, sometimes critical, sometimes silly, sometimes it’s just plain weird. […]
09Mindful March – Day 6 – Eat mindfully, truly appreciate your food
#MindfulMarch Welcome to Day 6 On Day 4 we took the time to truly be present with our coffee or […]
10Mindful March – Day 5 – Every hour, simply take 3 calm breaths
Welcome to Day 5 of #MindfulMarch In the last 4 days we’ve spent time: appreciating our body noticing beauty in […]
11Mindful March – Day 4 – Stay fully present whilst drinking your coffee
Welcome to Day 4 Today’s task is another simple one but one that you’ll feel instant benefits from. Whilst many […]
12Mindful March – Day 3 – Cultivate a feeling of loving-kindness toward others
Welcome to Day 3 So today we focus on loving-kindness… but what on earth does that actually mean? Well, it’s […]
13Mindful March – Day – 2 Get Outside & Notice 5 beautiful things
Welcome to Day 2 How did you find day 1 – spending time focusing on the amazing power of your […]
14Mindful March – Day 1 – Appreciating you’re alive and have a body
Welcome to Mindful March! I am so happy to have you here and on this short but transformative journey. In […]
15Female Empowerment on the rise – But what exactly is it?
Female Empowerment is everywhere. You can’t escape it, it’s increasingly being talked about in our media, literature, books and online. […]
16The power of Gratitude – How to transform your life
Gratitude – Love it or Hate it? We all know that gratitude is something that we should be practicing, but […]
