People often ask themselves how they can prevent them from experiencing negative emotions such as fear, nervousness and anger, but the truth is that we do not.
Spirit Articles
Can Spirituality be measured?
Can Spirituality Be Measured? A study conducted in 2013 examined the possibility of measuring spirituality by self-measurement. The study found a way to...
How to Deepen Your Meditation Practice
Once you begin your journey into meditation, you'll soon discover the power that it has to reveal truth and peace in your life. In a fast-paced world...
The 9 Steps to Manifest Effortlessly
There’s a lot of confusion about how to manifest. This post will guide you step by step through the process.
How to transform fear into peace and calm
People often ask themselves how they can prevent them from experiencing negative emotions such as fear, nervousness and anger, but the truth is that we do not.
Can Spirituality be measured?
Can Spirituality Be Measured? A study conducted in 2013 examined the possibility of measuring spirituality by self-measurement. The study found a way to measure and visualize what many in the spiritual community have been saying for years; effectively that...
How to Deepen Your Meditation Practice
Once you begin your journey into meditation, you'll soon discover the power that it has to reveal truth and peace in your life. In a fast-paced world where everything keeps getting faster and more complicated, it's important to deepen your practice with meditation....
Rumi – The Guest House listen at Insight Timer
Who doesn't love a bit of Rumi! I remember the first time I heard one of his quotes and I was blown away by the depth of thought, knowledge and love in just a few simple words. The irony is the experience was so powerful that I completely forgot what that quote was!...
Mindful March – Day 31 – Go nature spotting
Mindful March - it's the last day So today we are focusing on the outside world again. And it's all about awareness today. Take some time out to go nature spotting. Which might sound really odd if you're nowhere near nature, but you can actually find all sorts of...
Mindful March – Day 30 – Notice the joy in the simple things
We are nearly there! So our month of Mindfulness is nearly over with just two days to go. Today it's about noticing the joy in the simple things of life. That could be: The smell of fresh coffee The smile of a loved one how the sun glints off the windows how your...
Mindful March – Day 28 – Stop work earlier and use the time to be still
Welcome to Day 28 #MindfulMarch Just a few days to go! So today, the goal is to just take a little time out. We become hypnotized by our daily routines sometimes. getting up at the same time, eating the same breakfast, taking the same route to work and just generally...
Mindful March – Day 27- Notice the sound and feel of each step
It's Day 27 of MindfulMarch! We are so close to the end of the month and I bet this has already had a significant impact on you. Assuming you've been following of course. Today is a little different. It focuses on something we do without thinking... walking. We take...
Mindful March – Day 26 – Tune into your feelings
Day 26 of Mindful March Today, we are focusing on the body again. One thing we are usually really good at doing is self-criticizing. When we do something wrong, or something doesn't go the way we wanted then our internal critic can take over. Today, by going inside...
Mindful March – Day 25 – Mentally scan your body & notice your feelings
Welcome to Day 24 One of the easiest ways to distract our minds from the noise and clutter around us is to take our minds to our bodies. By focusing our attention on our bodies we give our reptilian brain something to focus on other than the worry of the day or any...
Mindful March – Day 23 – Think about all the people you love
Day 23 of Mindful March Today we are looking at our relationships. One of the most beautiful ways we grow is through our relationships. No matter where we are in our lives the people around us can make a huge difference to how we feel day-to-day. If we are surrounded...
Mindful March – Day 22 – Stop to just watch the sky
It's Day 22 of MindfulMarch Today's task is one that is especially close to my heart. As a girl, I was always obsessed with the stars and the night sky. It was the place I would turn to and just get completely lost in wonderment. Taking the time to just watch the...
International Day of Happiness – Mindful March – Day 20
Happy International Day of Happiness 🙂 Around the world, people are celebrating the simple act of being happy! Now doest that sound like a good idea. So today is simply doing something that makes you happy and celebrating whatever that may be. Perhaps: Going out for...
Mindful March – Day 19 – Listen deeply to someone and really hear what they say
Mindful March - Already at Day 19 There is so much noise around us, we are surrounded by distractions whether thats other people, advertising, the news, social media. There's a host of things to distract us day to day so it's often incredibly hard to be present. One...
Mindful March – Day 18 – Do something creative
Welcome to Mindful March Day 18 Today is all about you. It's about doing something fun that you love that's creative. Now if you get stuck here, you don't need to be a Picasso or a Mozart to create something. Creativity comes in many forms! You could: Paint Draw Write...
Mindful March – Day 17 – Have a device-free day
Welcome to Day 17 of #MindfulMarch Today we do something many of us will struggle with - the action is to have a device-free day. The stats around how often the average person picks up their device is shocking. In the west we are obsessed with our phones. Have you...
Mindful March – Day 14 – Do your tasks or chores mindfully
Welcome to Mindful March - Day 14 Doing chores is just a part of life. But this is still an opportunity to do this mindfully. By simply performing the task but doing so consciously we can incorporate mindfulness into the tasks we do. So many religions talk about...
Mindful March – Day 13 – Stop, breathe, notice
Welcome to Mindful March Day 13 One of the best things about doing these tasks on a daily basis is that it slowly helps to retrain your thinking. You don't need to spend much time on it, you don't need any specialist equipment. It's literally taking some time out to...
Mindful March – Day 12 – Feel the cool breeze or the warmth of the sun on your face
#Mindful March Day 12 Today we step outside again and take a moment to appreciate the world we live in. Today your task is to go outside and enjoy either the feel of the breeze or the warmth of the sun on your face. Enjoy the sensation, the temperature, any feelings...