Category: Spirit
The Ten Minute Meditation for a Loud Week
Ten minutes is the length nobody argues with and almost nobody protects. It is short enough that no honest person […]
02A Gratitude Practice That Survives a Bad Week
A gratitude practice has a reputation problem, and it has earned most of it. Listing three things you are thankful […]
03Working With Integrity When Cutting Corners Would Be Easier
Nobody sets out to run a business dishonestly. What actually happens is smaller and slower: a deadline you know you […]
04What to Do When the Business Stops Feeling Like Yours
It rarely announces itself. You do not wake up one morning resenting the thing you built. It arrives as a […]
05Making Decisions When You Cannot Hear Yourself Think
You already know the answer. That is usually the frustrating part. Somewhere underneath the spreadsheet and the second opinions and […]
06Aligning Your Business With Your Values (Without Losing Your Edge)
Values-alignment is not about being nicer; it is about being coherent. How to find the values you actually run on, audit where the business contradicts them, and close…
07Level up your meditation practice
In this post: Level up your Meditation practice (TOP 5) 1. A warm comforting blanket 2. A comfortable cushion 3. […]
08How to Meditate for Success
Meditation has a branding problem among business owners. It sounds like something you do instead of working, which is exactly […]
09The 9 Steps to Manifest Effortlessly
There's a lot of confusion about how to manifest. This post will guide you step by step through the process.
10How to transform fear into peace and calm
People often ask themselves how they can prevent them from experiencing negative emotions such as fear, nervousness and anger, but the truth is that we do not.
11Can Spirituality be measured?
Can Spirituality Be Measured? A study conducted in 2013 examined the possibility of measuring spirituality by self-measurement. The study found […]
12How to Deepen Your Meditation Practice
Depth tends to come from consistency rather than from longer sessions. My guided meditations on Insight Timer are free if […]
13Rumi – The Guest House listen at Insight Timer
Who doesn’t love a bit of Rumi! I remember the first time I heard one of his quotes and I […]
14Mindful March – Day 31 – Go nature spotting
Mindful March – it’s the last day So today we are focusing on the outside world again. And it’s all […]
15Mindful March – Day 30 – Notice the joy in the simple things
We are nearly there! So our month of Mindfulness is nearly over with just two days to go. Today it’s […]
16Mindful March – Day 28 – Stop work earlier and use the time to be still
Welcome to Day 28 #MindfulMarch Just a few days to go! So today, the goal is to just take a […]
