Category: Spirit
Mindful March – Day 27- Notice the sound and feel of each step
It’s Day 27 of MindfulMarch! We are so close to the end of the month and I bet this has […]
02Mindful March – Day 26 – Tune into your feelings
Day 26 of Mindful March Today, we are focusing on the body again. One thing we are usually really good […]
03Mindful March – Day 25 – Mentally scan your body & notice your feelings
Welcome to Day 24 One of the easiest ways to distract our minds from the noise and clutter around us […]
04Mindful March – Day 23 – Think about all the people you love
Day 23 of Mindful March Today we are looking at our relationships. One of the most beautiful ways we grow […]
05Mindful March – Day 22 – Stop to just watch the sky
It’s Day 22 of MindfulMarch Today’s task is one that is especially close to my heart. As a girl, I […]
06International Day of Happiness – Mindful March – Day 20
Happy International Day of Happiness 🙂 Around the world, people are celebrating the simple act of being happy! Now doest […]
07Mindful March – Day 19 – Listen deeply to someone and really hear what they say
Mindful March – Already at Day 19 There is so much noise around us, we are surrounded by distractions whether […]
08Mindful March – Day 18 – Do something creative
Welcome to Mindful March Day 18 Today is all about you. It’s about doing something fun that you love that’s […]
09Mindful March – Day 17 – Have a device-free day
Welcome to Day 17 of #MindfulMarch Today we do something many of us will struggle with – the action is […]
10Mindful March – Day 14 – Do your tasks or chores mindfully
Welcome to Mindful March – Day 14 Doing chores is just a part of life. But this is still an […]
11Mindful March – Day 13 – Stop, breathe, notice
Welcome to Mindful March Day 13 One of the best things about doing these tasks on a daily basis is […]
12Mindful March – Day 12 – Feel the cool breeze or the warmth of the sun on your face
#Mindful March Day 12 Today we step outside again and take a moment to appreciate the world we live in. […]
13Mindful March – Day 11 – When someone is speaking take a full breath before replying
#Mindful March – Day 11 So we’ve been consistently practicing little tasks for the last 10 days, simple things to […]
14Mindful March – Day 10 – No plan day, slow down and be spontaneous
#Mindful March – Day 10 Today is about doing… nothing! No plans, no to-do lists, no trying to fix anything […]
15Mindful March – Day 9 – Listen to a piece of music
If Music be the food of Love #MindfulMarch Day 9 Music is transformative! It can be so powerful, it can […]
16Mindful March – Day 8 – Look around and spot 3 things things unusual
Day 8 of the #MindfulMarch Challenge Today we focus on observation again. How aware are you of the world you […]
