Mindful March – Day 10 – No plan day, slow down and be spontaneous
Published Sunday, Mar 10

#Mindful March – Day 10

Today is about doing… nothing!

No plans, no to-do lists, no trying to fix anything or be little miss/mr perfect… today is all about slowing down. For some of you, this could be incredibly hard to do. I know myself, that Sunday’s I usually prep for the week ahead. But today, I’m planning on just going with the flow. It might be the perfect day to:

  • Go for a walk somewhere new
  • switch the phone to airplane mode
  • eat out
  • wander around a library
  • or maybe just stay in bed

Don’t put any pressure on yourself to do anything… today is a free day to do whatever takes your fancy … my only caveat is that you enjoy your day!

No plan day, slow down and be spontaneous

Download today’s phone wallpaper as a reminder

Keep an eye out for tomorrow’s update!


Ayse Durmush – The Transformation Expert has nearly 20 years of business expertise under her belt. She’s worked with brands like Google, Apple, Samsung, Adidas, Virgin & Microsoft – as well as thousands of entrepreneurs, and start-ups.

One day, her own life was transformed when she woke up paralyzed from the neck down. Told by doctors she was incurable, she was determined to prove them wrong. Her research didn’t just heal her, but completely transformed her mind, body, spirit and even her business.

She now dedicates her life to teaching these tools to others worldwide.


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