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Mindful March – Day 10 – No plan day, slow down and be spontaneous

#Mindful March – Day 10

Today is about doing… nothing!

No plans, no to-do lists, no trying to fix anything or be little miss/mr perfect… today is all about slowing down. For some of you, this could be incredibly hard to do. I know myself, that Sunday’s I usually prep for the week ahead. But today, I’m planning on just going with the flow. It might be the perfect day to:

  • Go for a walk somewhere new
  • switch the phone to airplane mode
  • eat out
  • wander around a library
  • or maybe just stay in bed

Don’t put any pressure on yourself to do anything… today is a free day to do whatever takes your fancy … my only caveat is that you enjoy your day!

No plan day, slow down and be spontaneous

Download today’s phone wallpaper as a reminder

Keep an eye out for tomorrow’s update!

What do you think?

Written by Ayse Durmush

Ayse Durmush is The Transformation Expert. Ayse has transformed the digital, strategy, lead generation and operations of countless businesses and consulted for high profile brands. She is not just passionate about business but also has a passion for the dynamics and ideas behind personal transformation too.

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