Ayse Durmush
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Mindful March – Day 12 – Feel the cool breeze or the warmth of the sun on your face

Ayse Durmush
· 1 min read
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#Mindful March Day 12

Today we step outside again and take a moment to appreciate the world we live in. Today your task is to go outside and enjoy either the feel of the breeze or the warmth of the sun on your face.  Enjoy the sensation, the temperature, any feelings it brings up or memories that arise from it. Just take a moment to breathe it in whatever the weather.  I love the simplicity of this. You could even do this multiple times throughout the day, just pop outside for a moment, close your eyes and just breathe it in. It’s a fantastic tool again to help you to slow down and focus your mind without having to do much at all.

Try it!

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Special thanks go to www.actionforhappiness.org for their amazing work and launching Mindful March.

Ayse Durmush

Ayse Durmush

AI Visibility Expert & Global Business Consultant

Ayse has spent three decades transforming strategy, lead generation and operations for businesses of every size, and has consulted for high profile global brands. She writes about AI visibility, mindset and building a business that can survive its founder.

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Ayse Durmush

Ayse Durmush is an AI Expert & Global Business Consultant aka The Transformation Expert. Ayse has transformed the digital, strategy, lead generation and operations of countless businesses and consulted for high profile brands. She is not just passionate about business but also has a passion for the dynamics and ideas behind personal transformation too.

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