Mindful March – Day 14 – Do your tasks or chores mindfully
Published Thursday, Mar 14

Welcome to Mindful March – Day 14

Doing chores is just a part of life. But this is still an opportunity to do this mindfully. By simply performing the task but doing so consciously we can incorporate mindfulness into the tasks we do. So many religions talk about performing tasks to the best of our abilities as if we are doing them for someone special in mind. It really doesn’t matter who you have in mind, but imagine how different you would do your daily chores if you thought about doing them for someone special. Imagine when you’re doing the washing up that the Queen might be eating off those plates or when you’re vacuuming that the love of your life could be walking across the floor. What difference could that make to your daily chores?

Either way, all you need to do today is be conscious of your tasks and try to enjoy them thinking of the people who will be benefiting from your work.

Today’s Task – Perform your chores or tasks mindfully

Simple.

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Author

Ayse Durmush – The Transformation Expert has nearly 20 years of business expertise under her belt. She’s worked with brands like Google, Apple, Samsung, Adidas, Virgin & Microsoft – as well as thousands of entrepreneurs, and start-ups.

One day, her own life was transformed when she woke up paralyzed from the neck down. Told by doctors she was incurable, she was determined to prove them wrong. Her research didn’t just heal her, but completely transformed her mind, body, spirit and even her business.

She now dedicates her life to teaching these tools to others worldwide.

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