It’s Day 15 #MindfulMarch

Today is yet again another really simple task. Although this may take a little creative thinking on your part. For many of us we have perfected our commute to work or school But today, the challenge is to take a different route. Now that doesnt mean you have to completely change the route but it could mean:

• getting off the bus one stop earlier
• trying a different store for lunch
• grabbing a coffee in a new shop
• taking the dog for a walk in a different park

Whatever it is, have a think about where you could meander and be conscious as you do it. Enjoy the new scenery and notice whatever is different around you.

Today’s Task: Mindful March – Day 15 – Take an unusual route & notice what’s different

Special thanks go to www.actionforhappiness.org for their amazing work and launching Mindful March.