Mindful March – Day 15 – Take an unusual route & notice what’s different
Published Friday, Mar 15

It’s Day 15 #MindfulMarch

Today is yet again another really simple task. Although this may take a little creative thinking on your part. For many of us we have perfected our commute to work or school But today, the challenge is to take a different route. Now that doesnt mean you have to completely change the route but it could mean:

  • getting off the bus one stop earlier
  • trying a different store for lunch
  • grabbing a coffee in a new shop
  • taking the dog for a walk in a different park

Whatever it is, have a think about where you could meander and be conscious as you do it. Enjoy the new scenery and notice whatever is different around you.

Today’s Task: Mindful March – Day 15 – Take an unusual route & notice what’s different

Special thanks go to www.actionforhappiness.org for their amazing work and launching Mindful March.

Author

Ayse Durmush – The Transformation Expert has nearly 20 years of business expertise under her belt. She’s worked with brands like Google, Apple, Samsung, Adidas, Virgin & Microsoft – as well as thousands of entrepreneurs, and start-ups.

One day, her own life was transformed when she woke up paralyzed from the neck down. Told by doctors she was incurable, she was determined to prove them wrong. Her research didn’t just heal her, but completely transformed her mind, body, spirit and even her business.

She now dedicates her life to teaching these tools to others worldwide.

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