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Mindful March – Day 16 – Make an effort to slow down

Life is hectic #MindfulMarch

It’s Mindful March Day 16. We all know life can be intense, we are driven to do so much in the day and it’s something that can overtake your day-to-day. It’s often really hard to get through our day without rushing from one task to the next.  Well today, when you find yourself rushing, make a concerted effort to slow down.

When we slow down, we allow. By allowing we help to clear the mental chatter and begin to see things more clearly.

That’s it. Just slow down.

#MindfulMarch Day 16 Task: Make an effort to slow down

Special thanks go to for their amazing work and launching Mindful March.

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Written by Ayse Durmush

Ayse Durmush is The Transformation Expert. Ayse has transformed the digital, strategy, lead generation and operations of countless businesses and consulted for high profile brands. She is not just passionate about business but also has a passion for the dynamics and ideas behind personal transformation too.

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