Mindful March – Day 16 – Make an effort to slow down
Published Saturday, Mar 16

Life is hectic #MindfulMarch

It’s Mindful March Day 16. We all know life can be intense, we are driven to do so much in the day and it’s something that can overtake your day-to-day. It’s often really hard to get through our day without rushing from one task to the next.  Well today, when you find yourself rushing, make a concerted effort to slow down.

When we slow down, we allow. By allowing we help to clear the mental chatter and begin to see things more clearly.

That’s it. Just slow down.

#MindfulMarch Day 16 Task: Make an effort to slow down

Special thanks go to www.actionforhappiness.org for their amazing work and launching Mindful March.


Ayse Durmush – The Transformation Expert has nearly 20 years of business expertise under her belt. She’s worked with brands like Google, Apple, Samsung, Adidas, Virgin & Microsoft – as well as thousands of entrepreneurs, and start-ups.

One day, her own life was transformed when she woke up paralyzed from the neck down. Told by doctors she was incurable, she was determined to prove them wrong. Her research didn’t just heal her, but completely transformed her mind, body, spirit and even her business.

She now dedicates her life to teaching these tools to others worldwide.


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