Mindful March – Day 22 – Stop to just watch the sky
Published Friday, Mar 22

It’s Day 22 of MindfulMarch

Today’s task is one that is especially close to my heart. As a girl, I was always obsessed with the stars and the night sky. It was the place I would turn to and just get completely lost in wonderment.  Taking the time to just watch the night sky especially for me is almost like meditation. It truly helps to make me feel grounded and puts so much of my life into perspective. It’s hard not to look at the stars and marvel at the existence of not just the earth but us as human beings.

To this day, I still get completely lost looking up at the night sky, trying to count the stars or imagining how far away some of those stars are. I know I’m not the only one that does this too. There’s something truly magical about the night sky and in the knowledge that even we are simply stardust. Absolutely beautiful if you ask me.

So today your task is to simply top and just watch the sky. Now of course if you wish you could just watch the clouds go by at some point during the day. Maybe in the morning when you’re drinking your coffee rather than watch the news, sit in silence and watch the sky.

It’s so simple but a truly wonderful experience that you can incorporate into your day.

Today’s task – Stop and watch the sky

Special thanks go to www.actionforhappiness.org for their amazing work and launching Mindful March.


Ayse Durmush – The Transformation Expert has nearly 20 years of business expertise under her belt. She’s worked with brands like Google, Apple, Samsung, Adidas, Virgin & Microsoft – as well as thousands of entrepreneurs, and start-ups.

One day, her own life was transformed when she woke up paralyzed from the neck down. Told by doctors she was incurable, she was determined to prove them wrong. Her research didn’t just heal her, but completely transformed her mind, body, spirit and even her business.

She now dedicates her life to teaching these tools to others worldwide.


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