Day 23 of Mindful March

Today we are looking at our relationships. One of the most beautiful ways we grow is through our relationships. No matter where we are in our lives the people around us can make a huge difference to how we feel day-to-day. If we are surrounded by good happy souls the chances are we are going to be happy souls ourselves. If we are surrounded by those with low energy then the chances are we will also suffer with that low energy ourselves.

Either way, the people around us make a big difference in our lives.  Today we are going to take some time out and really think about the people that make a difference to us. That means spending some time thinking about all the people you love.

Think about:

• Why you love them
• What are the qualities you love
• How do they show up for you
• How do they make you feel
• How different would your life be without them

Spend a little time today and just think through all those wonderful souls in your life. And feel the gratitude that they are in your life. And when you have done this, I would suggest quietly in your mind sending them a little note of thank you.

Today’s task: Think about all the people you love

Special thanks go to www.actionforhappiness.org for their amazing work and launching Mindful March.