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Mindful March – Day 27- Notice the sound and feel of each step
Author Ayse Durmush

About

Ayse Durmush is The Transformation Expert. Ayse has transformed the digital, strategy, lead generation and operations of countless businesses and consulted for high profile brands. She is not just passionate about business but also has a passion for the dynamics and ideas behind personal transformation too.
Published Wednesday, Mar 27

It’s Day 27 of MindfulMarch!

We are so close to the end of the month and I bet this has already had a significant impact on you. Assuming you’ve been following of course.

Today is a little different. It focuses on something we do without thinking… walking. We take the ability to walk for granted. And as someone who has been paralyzed and been unable to walk for weeks, I know all too well how much I took my health for granted.

So today, all you need to do is a little exercise in awareness. Simply notice the sound of each step you take and how each step feels. Simple

Special thanks go to www.actionforhappiness.org for their amazing work and launching Mindful March.

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