Mindful March – Day 29 – Appreciate your hands
Published Friday, Mar 29

Day 29 of Mindful March

Our bodies are truly amazing. All the things that happen without us even thinking about it. The lungs that breathe, the heart that beats the cell growing and dying each day.  So a simple task today is to just appreciate your hands.  Really think about all the things they enable you to do. Feel that gratitude spread through you throughout the day.  The way you can brush your teeth, or turn a key in a lock. There is so much you can appreciate about your hands today.

Maybe even write down all these things and marvel at your own handwriting. Whatever you do, just take some time to appreciate them.

Special thanks go to www.actionforhappiness.org for their amazing work and launching Mindful March.


Ayse Durmush – The Transformation Expert has nearly 20 years of business expertise under her belt. She’s worked with brands like Google, Apple, Samsung, Adidas, Virgin & Microsoft – as well as thousands of entrepreneurs, and start-ups.

One day, her own life was transformed when she woke up paralyzed from the neck down. Told by doctors she was incurable, she was determined to prove them wrong. Her research didn’t just heal her, but completely transformed her mind, body, spirit and even her business.

She now dedicates her life to teaching these tools to others worldwide.


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