Mindful March – Day 31 – Go nature spotting
Published Sunday, Mar 31

Mindful March – it’s the last day

So today we are focusing on the outside world again. And it’s all about awareness today. Take some time out to go nature spotting. Which might sound really odd if you’re nowhere near nature, but you can actually find all sorts of wonders of the natural world even in the city.

It could be:

  • Different trees you hadnt noticed before
  • The way some flowers can break through concrete
  • Maybe birds nesting in trees
  • Foxes scooting through the streets
  • Honey bee looking for a place to create a hive

The possibilities are endless… just take the time to go look and marvel at nature.

  • The last task for Mindful March: Go nature spotting today, even in a city there is wildlife.

Special thanks go to www.actionforhappiness.org for their amazing work and launching Mindful March.

Author

Ayse Durmush – The Transformation Expert has nearly 20 years of business expertise under her belt. She’s worked with brands like Google, Apple, Samsung, Adidas, Virgin & Microsoft – as well as thousands of entrepreneurs, and start-ups.

One day, her own life was transformed when she woke up paralyzed from the neck down. Told by doctors she was incurable, she was determined to prove them wrong. Her research didn’t just heal her, but completely transformed her mind, body, spirit and even her business.

She now dedicates her life to teaching these tools to others worldwide.

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