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Mindful March – Day 5 – Every hour, simply take 3 calm breaths

Welcome to Day 5 of #MindfulMarch

In the last 4 days we’ve spent time:

  • appreciating our body
  • noticing beauty in our world
  • practicing loving kindness
  • being present with our coffee

Today we’re focusing on one of the most powerful aspects of mindfulness training – the breath.  It’s no coincidence that the majority of meditation practices use the breath to calm meditators. Plus controlling the breath and being mindful of it, is also used during anxiety attacks by doctors as it really is the most powerful way to calm the mind and body.  So today give yourself this small gift of every hour, on the hour stop whatever you’re doing and take 3 deep calm breaths in and out; then you can get on with your day. Simple.

Day 5 – Every Hour, simply take 3 calm breaths in and out

Stay tuned for tomorrow’s task in this Mindful March Project.

Here’s today’s freebie for you to download!

It’s a phone wallpaper – just right click, save and every time you look at your phone today you’ll be reminded of your Day 5 task 🙂 ENJOY


Special thanks go to for their amazing work and launching Mindful March.

What do you think?

Written by Ayse Durmush

Ayse Durmush is The Transformation Expert. Ayse has transformed the digital, strategy, lead generation and operations of countless businesses and consulted for high profile brands. She is not just passionate about business but also has a passion for the dynamics and ideas behind personal transformation too.

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