Mindful March – Day 5 – Every hour, simply take 3 calm breaths
Published Tuesday, Mar 05

Welcome to Day 5 of #MindfulMarch

In the last 4 days we’ve spent time:

  • appreciating our body
  • noticing beauty in our world
  • practicing loving kindness
  • being present with our coffee

Today we’re focusing on one of the most powerful aspects of mindfulness training – the breath.  It’s no coincidence that the majority of meditation practices use the breath to calm meditators. Plus controlling the breath and being mindful of it, is also used during anxiety attacks by doctors as it really is the most powerful way to calm the mind and body.  So today give yourself this small gift of every hour, on the hour stop whatever you’re doing and take 3 deep calm breaths in and out; then you can get on with your day. Simple.

Day 5 – Every Hour, simply take 3 calm breaths in and out

Stay tuned for tomorrow’s task in this Mindful March Project.

Here’s today’s freebie for you to download!

It’s a phone wallpaper – just right click, save and every time you look at your phone today you’ll be reminded of your Day 5 task 🙂 ENJOY


Special thanks go to www.actionforhappiness.org for their amazing work and launching Mindful March.


Ayse Durmush – The Transformation Expert has nearly 20 years of business expertise under her belt. She’s worked with brands like Google, Apple, Samsung, Adidas, Virgin & Microsoft – as well as thousands of entrepreneurs, and start-ups.

One day, her own life was transformed when she woke up paralyzed from the neck down. Told by doctors she was incurable, she was determined to prove them wrong. Her research didn’t just heal her, but completely transformed her mind, body, spirit and even her business.

She now dedicates her life to teaching these tools to others worldwide.


Submit a Comment

Your email address will not be published. Required fields are marked *