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Mindful March – Day 6 – Eat mindfully, truly appreciate your food

#MindfulMarch Welcome to Day 6

On Day 4 we took the time to truly be present with our coffee or tea. Today we’re going to use that same approach but with our food.  How often have you actually taken the time to truly sit down and enjoy a meal?

In today’s fast-paced world, it’s so easy to just grab something on the go, or even eat whilst doing something else like watching tv and texting. But today, try something a little different!

Switch off the distractions, and be present with your food, take the time to treat it with the reverence it deserves.  Food serves so many purposes for us, as well fuel, it’s used as a treat to mark social events so there’s plenty of opportunities to take a moment to really enjoy it whatever you’re eating.

Take the time today to appreciate:

  • the taste
  • the texture
  • the aroma
  • how it makes you feel

Just enjoy it.

Day 6 -Eat Mindfully, Appreciate the taste, texture, and smell of your food

Stay tuned for tomorrow’s task in this Mindful March Project.

Here’s today’s freebie for you to download!

It’s a phone wallpaper – just right click, save and every time you look at your phone today you’ll be reminded of your Day 6 task 🙂 ENJOY


Special thanks go to for their amazing work and launching Mindful March.

What do you think?

Written by Ayse Durmush

Ayse Durmush is The Transformation Expert. Ayse has transformed the digital, strategy, lead generation and operations of countless businesses and consulted for high profile brands. She is not just passionate about business but also has a passion for the dynamics and ideas behind personal transformation too.

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