Day 8 of the #MindfulMarch Challenge

Today we focus on observation again. How aware are you of the world you live in. Most of us walk around heads bowed in deep thought as we go about our day to day business. But today I encourage you to lift your head and actually look at your environment. It could be:

• In the office
• On the way to work
• When grabbing some lunch
• Visiting the doctors
• Taking the dog for a walk

Whatever you do today, try to look around and notice things.  The challenge is 3 things unusual or pleasant. This is a practice that with time, really does affect the way you view your world quite literally. You might be surprised at the lovely things you see or even the just plain weird ones! Just notice today.

Day 8 – Look around and spot 3 things you find unusual or pleasant

Stay tuned for tomorrow’s task in this Mindful March Project.

Here’s today’s freebie for you to download!

It’s a phone wallpaper – just right click, save and every time you look at your phone today you’ll be reminded of your Day 8 task 🙂 ENJOY

DOWNLOAD DAY 8 WALLPAPER

Special thanks go to www.actionforhappiness.org for their amazing work and launching Mindful March.