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Mindful March – Day 9 – Listen to a piece of music

If Music be the food of Love #MindfulMarch Day 9

Music is transformative! It can be so powerful, it can make you laugh, dance or even cry with all the emotions it can bring up in you.

Music is something we hear on a daily basis too whether

  • on public transport
  • in an elevator
  • on hold
  • online
  • adverts

But often we barely notice it unless it’s something we have specifically put on ourselves. Today’s challenge is to find a piece of music and simply enjoy it! Listen to it without doing anything, or thinking about anything else – just get lost in it, the tones, the rhythms the vibrations… enjoy it today.

Day 9 – Listen to a piece of music without doing anything else

Stay tuned for tomorrow’s task in this Mindful March Project.

Here’s today’s freebie for you to download!

It’s a phone wallpaper – just right click, save and every time you look at your phone today you’ll be reminded of your Day 9 task 🙂 ENJOY


Special thanks go to for their amazing work and launching Mindful March.

What do you think?

Written by Ayse Durmush

Ayse Durmush is The Transformation Expert. Ayse has transformed the digital, strategy, lead generation and operations of countless businesses and consulted for high profile brands. She is not just passionate about business but also has a passion for the dynamics and ideas behind personal transformation too.

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