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This is a simple but effective practice, to help you drift off to sleep or to start your day in peace. It is designed so that you fall asleep to a range of gentle self-love affirmations. It also includes visualizations to help with relaxation and happiness to ultimately help improve your self-esteem. This meditation will help you to fall asleep and let go of the stress and tension of the day, and the affirmations will gently seep into your subconscious mind whilst you sleep. If used regularly this practice will help you to wake up each day in a more joyful state of mind. I do hope you enjoy it. And please do remember to leave a review, I read and respond to all of them.

This is one of my all time favorite healing meditations. Perfection isn’t the goal of meditation, but this guided practice is perfect. The pacing is gentle, her voice and music choice is so soothing. A great heart healing meditation for every day and especially during moments of crises. Many blessings!


Churchville, MD, United States

Beautiful, simple, empowering 🙏🏽🕉💖


California, United States

Dynamic and impactful ✨
Good to keep focus on the mantra and not being distracted by your thoughts 🙏💫


Neuchâtel, Switzerland

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