Spirit Articles

Can Spirituality be measured?

Can Spirituality Be Measured? A study conducted in 2013 examined the possibility of measuring spirituality by self-measurement. The study found a way to measure and visualize what many in the spiritual community have been saying for years; effectively that...

How to Deepen Your Meditation Practice

Once you begin your journey into meditation, you'll soon discover the power that it has to reveal truth and peace in your life. In a fast-paced world where everything keeps getting faster and more complicated, it's important to deepen your practice with meditation....

Rumi – The Guest House listen at Insight Timer

Who doesn't love a bit of Rumi! I remember the first time I heard one of his quotes and I was blown away by the depth of thought, knowledge and love in just a few simple words. The irony is the experience was so powerful that I completely forgot what that quote was!...

Mindful March – Day 31 – Go nature spotting

Mindful March - it's the last day So today we are focusing on the outside world again. And it's all about awareness today. Take some time out to go nature spotting. Which might sound really odd if you're nowhere near nature, but you can actually find all sorts of...