Mindful March – Day 30 – Notice the joy in the simple things
Published Saturday, Mar 30

We are nearly there!

So our month of Mindfulness is nearly over with just two days to go.  Today it’s about noticing the joy in the simple things of life.

That could be:

  • The smell of fresh coffee
  • The smile of a loved one
  • how the sun glints off the windows
  • how your body feels in a warm bath
  • jumping in a puddle like a kid
  • The sharp taste of a freshly cut lemon

It can be absolutely anything you want at all, just be really aware of the joy you feel. The experience and how that feels in your body and relish in it. There are so many beautiful joyous things that we can open our hearts and eyes to given the chance to truly think and see.  So try it and see what you could find joy in today.

Just one more day to go… make today count!

Special thanks go to www.actionforhappiness.org for their amazing work and launching Mindful March.

Author

Ayse Durmush – The Transformation Expert has nearly 20 years of business expertise under her belt. She’s worked with brands like Google, Apple, Samsung, Adidas, Virgin & Microsoft – as well as thousands of entrepreneurs, and start-ups.

One day, her own life was transformed when she woke up paralyzed from the neck down. Told by doctors she was incurable, she was determined to prove them wrong. Her research didn’t just heal her, but completely transformed her mind, body, spirit and even her business.

She now dedicates her life to teaching these tools to others worldwide.

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