Tag: Burnout
Decision Fatigue Is Why Your Afternoons Go Wrong
By four in the afternoon most business owners are not tired in the way that sleep fixes. They are decision-tired, […]
02The Energy Audit: Where Your Week Actually Goes
Time audits are common and mostly useless. They tell you where the hours went, which you could have guessed, and […]
03Why Motivation Is the Wrong Thing to Wait For
Motivation is the most unreliable business input there is. It arrives when the work is already going well and disappears […]
04The Founder’s Sleep Protocol: Why Six Hours Costs More Than It Saves
There is a particular kind of pride in running on very little sleep. It sounds like commitment. It photographs well […]
05The Energy Audit: Managing Your Body Like Your Business Depends on It
You are the most heavily-used asset your business owns. Run a two-week energy audit, find your three most expensive leaks, and fix them with the same seriousness as…
06How to Quiet a Busy Mind When Your Business Depends on You
Mental noise is the predictable result of carrying a business’s worth of open loops without a system underneath them. Here is how to build quiet: trusted capture, scheduled…
07How to Recover from Founder Burnout: Why Your Self-Care Routine is a Business Asset
In 2015, I woke up paralyzed from the neck down. Doctors said there was no cure. I’d built a 30-year […]
08Why scheduling self-care is important
Why scheduling self-care is important In this post: Why scheduling in self-care is important Ways to include self-care into your […]
095 tips to prevent burnout for entrepreneurs
Entrepreneurs are more likely to be affected by burnout than any other type of business owner. These 5 tips will help you to prevent burnout and save your…
10How to Meditate
When I started to meditate it took me a while to figure out which form of meditation works best for me. […]
11Are Burnout and Depression the same thing?
This post will help you understand the difference between burnout and depression. And what action to take to address them.
