Tag: Healthy business
The Ten Minute Meditation for a Loud Week
Ten minutes is the length nobody argues with and almost nobody protects. It is short enough that no honest person […]
02Strategies From High Performers That Actually Transfer
Most of what gets written about high performers is about their mornings. The routine, the cold water, the hour before […]
03A Gratitude Practice That Survives a Bad Week
A gratitude practice has a reputation problem, and it has earned most of it. Listing three things you are thankful […]
04The Energy Audit: Where Your Week Actually Goes
Time audits are common and mostly useless. They tell you where the hours went, which you could have guessed, and […]
05Why Your Best Ideas Arrive When You Stop Working
The solution arrives in the shower. Or driving. Or on the third mile of a walk you resented starting. Almost […]
06The Two-Hour Rule for Protecting Your Best Thinking
Most owners do not have a time problem. They have a fragmentation problem. Eleven hours at the desk, and not […]
07The Founder’s Sleep Protocol: Why Six Hours Costs More Than It Saves
There is a particular kind of pride in running on very little sleep. It sounds like commitment. It photographs well […]
08Aligning Your Business With Your Values (Without Losing Your Edge)
Values-alignment is not about being nicer; it is about being coherent. How to find the values you actually run on, audit where the business contradicts them, and close…
09The Energy Audit: Managing Your Body Like Your Business Depends on It
You are the most heavily-used asset your business owns. Run a two-week energy audit, find your three most expensive leaks, and fix them with the same seriousness as…
10How to Recover from Founder Burnout: Why Your Self-Care Routine is a Business Asset
In 2015, I woke up paralyzed from the neck down. Doctors said there was no cure. I’d built a 30-year […]
11The Resilience Mindset That Actually Helps Small Business Owners Recover From Setbacks
Resilience isn't a fixed personality trait. New research shows it's a trainable skill, and the small business owners who have it treat setbacks very differently.
12Redefining Success: What Small Business Owners Actually Mean When They Say They’ve “Made It”
Most small business owners aren't chasing a big exit. New data shows what success actually means to them, and why being findable matters just as much.
13How to Meditate for Success
Meditation has a branding problem among business owners. It sounds like something you do instead of working, which is exactly […]
14Why scheduling self-care is important
Why scheduling self-care is important In this post: Why scheduling in self-care is important Ways to include self-care into your […]
