Today we are looking at our relationships. One of the most beautiful ways we grow is through our relationships. No matter where we are in our lives the people around us can make a huge difference to how we feel day-to-day. If we are surrounded by good happy souls the chances are we are going to be happy souls ourselves. If we are surrounded by those with low energy then the chances are we will also suffer with that low energy ourselves.
Either way, the people around us make a big difference in our lives. Today we are going to take some time out and really think about the people that make a difference to us. That means spending some time thinking about all the people you love.
Why you love them
What are the qualities you love
How do they show up for you
How do they make you feel
How different would your life be without them
Spend a little time today and just think through all those wonderful souls in your life. And feel the gratitude that they are in your life. And when you have done this, I would suggest quietly in your mind sending them a little note of thank you.
So today we focus on loving-kindness… but what on earth does that actually mean? Well, it’s a term that’s found both in the bible and in Buddhist teachings. And essentially it’s about how we view others. It’s easy to look at those close to us and find kind or loving thoughts and feelings but what about towards strangers?
A simple way to cultivate a feeling of loving-kindness is to first off send love to yourself, yes, even if you feel silly saying it.
Your first task this morning, when you’re brushing your teeth, is to look in the mirror and silently repeat to yourself ‘I am loved, I am loved, I am loved.’
Then as you go through your day your next task is to silently send love to everyone who crosses your path. You don’t need to say anything or do anything just simply see them and silently think to yourself ‘I send you love’.
The chances are you are going to keep forgetting to do this as it is a unique practice that can take time to master but every time you remember just think again ‘I send you love’.
It’s a lovely practice that doesnt interfere with anyone, doesnt require any special skills or beliefs but is a beautiful way to shift energy.
Day 3 – Cultivate a feeling of loving-kindness towards others today
Stay tuned for tomorrow’s task in this Mindful March Project.
Here’s today’s freebie for you to download!
It’s a phone wallpaper – just right click, save and every time you look at your phone today you’ll be reminded of your daily task 🙂 ENJOY
We all know that gratitude is something that we should be practicing, but so many of us aren’t entirely sure how to do it, and those of us that do often give up as it becomes a chore or life gets in the way.
So why bother?
There’s actually alot of fascinating research into the science behind gratitude and the massive improvements that it seems to be able to make to literally every area of your life. The website www.happierhuman.com has a host of science facts if you want to get more. Just take a look at this chart below courtesy of Happier Human.
Have you got 5 minutes
One of the things that fascinated me when I read through the findings is that it literally only takes 5 minutes a day to make a difference! That’s crazy, everyone can find 5 minutes. I don’t care how busy you are, how big your family commitments are, every single one of us must be able to find 5 minutes a day.
Now interestingly if you’re one of those people who is scratching their head trying to work out how on earth you’re going to find 5 minutes in between cooking, taking the kids to school, work, throwing down your lunch and blah blah blah… you already have times where you can be grateful.
Simply put, you don’t necessarily have to have a full on gratitude journal that you religiously write in every day. But you could for instance, think about what you’re grateful for when you brush your teeth twice a day, or how about when you’re in the shower and shampooing your hair? Hell even if you decided to think about something you’re grateful for whenever you go to the toilet would work!
Try it you might like it
The idea is that you just give it a go, if the daily journaling for 5 minutes becomes a chore, stop and try something else. Either way, you’re getting into the habit of retraining your brain. Regardless of what life throws at you in the year, this re-wiring will make your life feel so much more special than it currently does.
Learning to love
The main thing to remember is no matter how you go about it, your gratitude practice shouldn’t become a chore. It should ideally become a regular part of your day like brushing your teeth. But of course this, much like yoga is called a practice for a reason. It’s going to take time, regularly showing up before it becomes a part of your life. Just don’t beat yourself up if you fall off the wagon. Simply acknowledge it and get back into some form of practice.
2018 and beyond
I hope this message strikes a chord and you begin to implement some form of gratitude practice into your life, be it, thankfulness when brushing your teeth or a daily photo you love on instagram or even the traditional gratitude journal each day. It truly is a remarkable way to rewire your brain and totally transform your life.
And finally, I would like to say I am grateful for you reading my words. Thank you!
Wonderful balance of guidance and quiet practice. Namaste ??
JudithPhoenix, Arizona, US
Plenty of neutral distractions to calm the mind. I continue to LOVE your Ho’oponopono meditation!
This was incredibly helpful for me. Eye opening. Thank you.
I like the time to focus on the mantra in my cadence. This was a great way to start the day, connected. Namaste’
So beautifully done. The music, the sequencing, the resting at the end, and your lovely voice. Brought me to tears as my heart reviewed all the Beings that I wished to reconcile with. Thank you.
FredericBoulder, CO, US
Thank you… this was a wonderful way to start my day.
MoiraBurnstown, Ontario, US
Really appreciate this meditation – I loved learning about the origins of the mantra, the meaning, and being given silent space to practice it. I also loved the closing of the meditation – thank you! I’ll be incorporating this into my daily practice.
RachelSeattle, WA, United States
This is wonderful! Very healing and calming at the same time. The mantra really gets you out of your own way and has an amazing effect. Thank you
MartieWeaverville, NC, US
IngeThe Hague, Netherlands
Very good feeling after this meditation. Something you can do anywhere .
Thank you namaste