Tag: Meditation
How to Meditate for Success
Meditation has a branding problem among business owners. It sounds like something you do instead of working, which is exactly […]
02How to use Conscious Breathing to Transform Your Life
How to use Conscious Breathing to Transform Your Life In this post: What is conscious breathing? The Mental Benefits of […]
03How to use Brainwave Training for Maximum Brainpower & Happiness
How to use Brainwave Training for Maximum Brainpower In this post: What is brainwave training What are the frequency bands […]
04How to transform fear into peace and calm
People often ask themselves how they can prevent them from experiencing negative emotions such as fear, nervousness and anger, but the truth is that we do not.
05Are meditation and mindfulness the same thing?
Are Meditation And Mindfulness The Same Thing Meditation and Mindfulness are easily confused. There are so many different types of […]
06How to Meditate
When I started to meditate it took me a while to figure out which form of meditation works best for me. […]
07How to Deepen Your Meditation Practice
Depth tends to come from consistency rather than from longer sessions. My guided meditations on Insight Timer are free if […]
08Rumi – The Guest House listen at Insight Timer
Who doesn’t love a bit of Rumi! I remember the first time I heard one of his quotes and I […]
09Mindful March – Day 30 – Notice the joy in the simple things
We are nearly there! So our month of Mindfulness is nearly over with just two days to go. Today it’s […]
10Mindful March – Day 26 – Tune into your feelings
Day 26 of Mindful March Today, we are focusing on the body again. One thing we are usually really good […]
11Mindful March – Day 18 – Do something creative
Welcome to Mindful March Day 18 Today is all about you. It’s about doing something fun that you love that’s […]
12Mindful March – Day 5 – Every hour, simply take 3 calm breaths
Welcome to Day 5 of #MindfulMarch In the last 4 days we’ve spent time: appreciating our body noticing beauty in […]
13THE TRANSFORMATION EXPERT IS NOW OFFICIALLY ON INSIGHT TIMER & RATED 5 STARS
LONDON, JANUARY 16, 2019 — Today, Ayse Durmush – TheTransformation Expert is officially a meditation teacher on the worldwide mindfulness […]
14The key to unlocking it all – Meditation
Fear, ego and meditation Today I have been reading a range of books, as is my nature. Flitting from one […]
