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Meditation

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How to meditate for success by Ayse Durmush

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How to Meditate for success

How to use Conscious Breathing to Transform your Life

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How to use Conscious Breathing to Transform Your Life

How to use Brainwave Training for Maximum Brainpower

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How to use Brainwave Training for Maximum Brainpower & Happiness

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  • How to transform fear into peace and calm

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    in Mind, Personal Growth, Spirit

    How to transform fear into peace and calm

    by Ayse Durmush March 8, 2021, 4:55 pm

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  • Are meditation and mindfulness the same thing?

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    in Mind

    Are meditation and mindfulness the same thing?

    by Ayse Durmush March 6, 2021, 9:09 am

  • How to Meditate Blog by Ayse Durmush
    in Mind

    How to Meditate

    by Ayse Durmush March 2, 2021, 2:10 pm

  • Meditate by the water
    in Mind, Spirit

    How to Deepen Your Meditation Practice

    by Ayse Durmush September 17, 2020, 2:12 pm

  • Rumi poetry by Ayse Durmush
    in Mind, Personal Growth, Spirit

    Rumi – The Guest House listen at Insight Timer

    by Ayse Durmush May 6, 2019, 9:06 am

  • motorcycle parked on rural road
    in Body, Personal Growth, Spirit

    Mindful March – Day 30 – Notice the joy in the simple things

    by Ayse Durmush March 30, 2019, 12:00 am

  • adult beautiful blur casual
    in Body, Mind, Personal Growth, Spirit

    Mindful March – Day 26 – Tune into your feelings

    by Ayse Durmush March 26, 2019, 12:00 am

  • pexels-photo-1148998.jpeg
    in Mind, Personal Growth, Spirit

    Mindful March – Day 18 – Do something creative

    by Ayse Durmush March 18, 2019, 12:00 am

  • Garden Beauty
    in Business, Mind, Personal Growth

    Mindful March – Day 5 – Every hour, simply take 3 calm breaths

    by Ayse Durmush March 5, 2019, 12:00 am

  • Press Release
    in News

    THE TRANSFORMATION EXPERT IS NOW OFFICIALLY ON INSIGHT TIMER & RATED 5 STARS

    by Ayse Durmush January 16, 2019, 4:38 pm

  • Monks Hands
    in Mind, Spirit

    The key to unlocking it all – Meditation

    by Ayse Durmush November 26, 2017, 2:19 pm

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