Mindful thinking – Ayse Durmush

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motorcycle parked on rural road

Mindful March – Day 30 – Notice the joy in the simple things

person s hand

Mindful March – Day 29 – Appreciate your hands

photo of a man sitting under the tree

Mindful March – Day 28 – Stop work earlier and use the time to be still

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in Body, Mind, Spirit
Mindful March – Day 27- Notice the sound and feel of each step
by Ayse Durmush March 27, 2019, 12:00 am
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in Body, Mind, Spirit
Mindful March – Day 25 – Mentally scan your body & notice your feelings
by Ayse Durmush March 25, 2019, 12:00 am
in Body, Mind, Personal Growth
Mindful March – Day 24 – Make a list of amazing things
by Ayse Durmush March 24, 2019, 12:00 am
in Mind, Personal Growth, Spirit
Mindful March – Day 23 – Think about all the people you love
by Ayse Durmush March 23, 2019, 12:00 am
in Mind, Personal Growth, Spirit
Mindful March – Day 22 – Stop to just watch the sky
by Ayse Durmush March 22, 2019, 12:00 am
in Body, Mind, Personal Growth
Mindful March – Day 21 – Notice when youre tired and take a break
by Ayse Durmush March 21, 2019, 12:00 am
in Mind, Personal Growth, Spirit
International Day of Happiness – Mindful March – Day 20
by Ayse Durmush March 20, 2019, 12:00 am
in Body, Mind, Personal Growth, Spirit
Mindful March – Day 17 – Have a device-free day
by Ayse Durmush March 17, 2019, 12:00 am
in Business, Mind, Personal Growth
Mindful March – Day 16 – Make an effort to slow down
by Ayse Durmush March 16, 2019, 12:00 am
in Business, Mind, Personal Growth
Mindful March – Day 15 – Take an unusual route & notice what’s different
by Ayse Durmush March 15, 2019, 12:00 am
in Mind, Personal Growth, Spirit
Mindful March – Day 14 – Do your tasks or chores mindfully
by Ayse Durmush March 14, 2019, 12:00 am
in Mind, Personal Growth, Spirit
Mindful March – Day 13 – Stop, breathe, notice
by Ayse Durmush March 13, 2019, 12:00 am

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