Tag: Mindfulness
How to Quiet a Busy Mind When Your Business Depends on You
Mental noise is the predictable result of carrying a business’s worth of open loops without a system underneath them. Here is how to build quiet: trusted capture, scheduled…
02Are meditation and mindfulness the same thing?
Are Meditation And Mindfulness The Same Thing Meditation and Mindfulness are easily confused. There are so many different types of […]
03Mindful March – Day 29 – Appreciate your hands
Day 29 of Mindful March Our bodies are truly amazing. All the things that happen without us even thinking about […]
04Mindful March – Day 28 – Stop work earlier and use the time to be still
Welcome to Day 28 #MindfulMarch Just a few days to go! So today, the goal is to just take a […]
05Mindful March – Day 24 – Make a list of amazing things
Welcome to Mindful March Day 24 There is so much to be grateful for beyond your possessions. As someone who […]
06Mindful March – Day 22 – Stop to just watch the sky
It’s Day 22 of MindfulMarch Today’s task is one that is especially close to my heart. As a girl, I […]
07Mindful March – Day 21 – Notice when youre tired and take a break
Welcome to Mindful March Day 21 Today the focus is on taking care of ourselves again. We all rush around […]
08International Day of Happiness – Mindful March – Day 20
Happy International Day of Happiness 🙂 Around the world, people are celebrating the simple act of being happy! Now doest […]
09Mindful March – Day 19 – Listen deeply to someone and really hear what they say
Mindful March – Already at Day 19 There is so much noise around us, we are surrounded by distractions whether […]
10Mindful March – Day 17 – Have a device-free day
Welcome to Day 17 of #MindfulMarch Today we do something many of us will struggle with – the action is […]
11Mindful March – Day 15 – Take an unusual route & notice what’s different
It’s Day 15 #MindfulMarch Today is yet again another really simple task. Although this may take a little creative thinking […]
12Mindful March – Day 14 – Do your tasks or chores mindfully
Welcome to Mindful March – Day 14 Doing chores is just a part of life. But this is still an […]
13Mindful March – Day 13 – Stop, breathe, notice
Welcome to Mindful March Day 13 One of the best things about doing these tasks on a daily basis is […]
14Mindful March – Day 12 – Feel the cool breeze or the warmth of the sun on your face
#Mindful March Day 12 Today we step outside again and take a moment to appreciate the world we live in. […]
15Mindful March – Day 11 – When someone is speaking take a full breath before replying
#Mindful March – Day 11 So we’ve been consistently practicing little tasks for the last 10 days, simple things to […]
16Mindful March – Day 10 – No plan day, slow down and be spontaneous
#Mindful March – Day 10 Today is about doing… nothing! No plans, no to-do lists, no trying to fix anything […]
