Mindful March – Day 9 – Listen to a piece of music

If Music be the food of Love #MindfulMarch Day 9

Music is transformative! It can be so powerful, it can make you laugh, dance or even cry with all the emotions it can bring up in you.

Music is something we hear on a daily basis too whether

  • on public transport
  • in an elevator
  • on hold
  • online
  • adverts

But often we barely notice it unless it’s something we have specifically put on ourselves. Today’s challenge is to find a piece of music and simply enjoy it! Listen to it without doing anything, or thinking about anything else – just get lost in it, the tones, the rhythms the vibrations… enjoy it today.

Day 9 – Listen to a piece of music without doing anything else

Stay tuned for tomorrow’s task in this Mindful March Project.

Here’s today’s freebie for you to download!

It’s a phone wallpaper – just right click, save and every time you look at your phone today you’ll be reminded of your Day 9 task 🙂 ENJOY


Special thanks go to www.actionforhappiness.org for their amazing work and launching Mindful March.